The discipline of meditation teaches us to silence all the voices around us and simply focus on breathing. As you learn to do this, you will find that your mind is a powerful force as it relates to your athletic performance. Training your mind is just as important as training your body.
In the book, Create Abundance, author Zhang Xinyue tells us that:
“Heaven makes the arrangement for us to become acquainted not to test each other but to allow us to do what touches each other’s heart.”
Mental wellness is a topic that a great many people are discussing today. There are several good resources in this area and yet so many athletes feel too busy to seek out these helpful aides. However, meditation is something that anyone can do. You can begin today. You can download one of the apps or read an article that explains how meditating works.
Athletes who meditate regularly report that they sleep better and do better on the field. They understand the importance of shutting out the noise and focusing on their own bodies. Some have even reported that they experienced fewer injuries. They have greater joy regarding their daily lives.
Zhang Xinyue believes that athletes can improve their performance and their overall satisfaction with life. She explains:
“We can aim for a higher level that depends on how many more defects we have than those at that level. Clear them up. Receive more wellbeing!